Monday, June 26, 2017

WOD

0:00-22:00

4 Rounds of:

400M Run
Wall Ball-15(30#/20#)
Pull Up-15

Then,

12-9-6 Reps of Each

HSPU
Box Jump Over(24/20)

Then,

22:00-32:00

Find a 1RM Snatch(Power or Squat)
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