Thursday, July 27, 2017

WOD

Front Squat 3 Sets of 5 Reps @75%

Then,

Back Squat: 2 Sets of Sub Max Reps @75% of FSQ 1RM
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Every 90sec(30sec Rest after each round) For 14min (7 Rounds)

Double Under-20
Deadlift-9(155#-M/105#-W)
Hang Power Clean-6
Front Squat-3
SHSPU-Max Reps with Remaining Time:

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