WOD (Monday)

21-15-9 Reps of:

Hang Squat Clean(135#/95#)
HSPU

Then,

3 Rounds of:

400M Run
Lateral Burpee
Clean & Jerk*10-8-6(Ladder weight each round)

For Time: 35min Cap:
---------------------------------------------------------
135#/95#
155#/105#
165#/115#