Tuesday, August 1, 2017

WOD

1min Assault Bike-Max Cal
1min Med Ball Slams-Max Reps(30#/20#)
1min 2KB Squats(53#-M/35#-W)
1min Sand Bag to Shoulder(80#-M/50#-W)
1min Rest

x4 Rounds: Score is total Reps/Cals completed.
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