WOD

Bench Press-5-8 Reps @70%
Supine Ring Rows-15-20 Reps

x5 Rounds, Then,

Break up the following exercises anyhow:

Strict Pull Ups-50
Weighted Push Up-50(45#-M/25#-W)
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C2B Pull Up-25
Deadlift-50(135/95#)
Hand Release Push Up-50
Box Jump Over-50(24"/20")
Assault Bike-50 Cal
1 Arm DB Power Clean & Press-50(25L/25 R)40#/30#
C2B Pull Up-25

For Time:
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800M Run
Target Burpee-30
Hang Power Clean-30(135#-M/95#-W)
Back Rack Lunges-30

x2 Rounds For Time:
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Sled Push-125M
2KB Racked Step Up-20(10/10)(20" Box)44#-M/30#-25#-W)
Pull Up-10

x4 Rounds:
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