WOD

Weightlifting Program Posted on the Board:
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1 Arm Alt DB Power Snatch-30(70#/50#)
Assault Bike-40 Cal
400M Run
Burpee To Pate-30
400M Run
Assault Bike-40 Cal
1 Arm Alt DB Power Snatch-30

For Time:
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4 Rounds of:

Swing(A)-15(70#/53#)
Burpee to Plate-15

Then,

2 Rounds of:

400M Run
Bodyweight Squat-60
Hand Release Push Up-30
Pull Up-20

For Time:
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