Back Squat: 4 Sets of 5 Reps @70% (Add 5-10 lbs each set)
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14min AMRAP of:
Deadlift-3 (155#-M/105#-W)
Power Clean-3 >Ladder up weight each round
Front Squat-3
Box Jump-6(30/24)
SHSPU-9
Double Under-30
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Men's Weights: 155, 165, 185, 205, 215, 225
Women's Weights: 105, 115, 125, 135, 145, 155
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