WOD

DB Bench Press 6-12 Reps
2DB Bent Rows-15
Back Squat-5 @75%

x5 Rounds, Then,

GHD Back Extension-20
V-Up-20

x3 Rounds:
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Assault Bike Cal
Wall Ball(30#/20#)
Swing(A)70#/44#

21-18-15-12-9-6 Reps of Each AFAP
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Hammer Strikes-50
Farmers Walk-200M(70#KBs-M/44#KBs-W)
Tire Flip-40 AHAP
Farmers Walk-200M(70#KBs-M/44#KBs-W)
Weighted Push Up-30(45#/35#)

NFT:
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Double Under-150
Lateral Burpee-90
Thruster-60
Pull Up-30
H.R. Push Up-20

For Time:
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