WOD

Barbell Strict Press 6-8 Reps
2DB Bent Rows-15
Close Hand Push Ups-15-20 Reps
Strict Pull Up-6-12 Reps

x5 Rounds:
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Assault Bike Cal
Hand Release Push Ups  >21-15-9-15-21
2KB Squats(53#-M/35#-W)
Double Unders                 42-30-18-30-42

For Time:
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Buy in: 800M Run, Then

4 Rounds of:

V-up-20
Swing(A)-30(70#/53#)
Double Under-60

Then,

Cash Out: 800M Run
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Tire Flip-8 @AHAP
Farmers Walk-140ft(70/70) @ BW Each Arm
1 Arm DB Strict Press-8L/8R

x5 Rounds:
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