WOD

Weightlifting Program Posted on the Board:
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Tire Flip-8 @AHAP
Farmers Walk-140ft(70/70) @Bodyweight Each Arm
1 Arm DB Press-8L/8R

x4 Rounds:
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5 Rounds of:

Double Under-50
Wall Ball-14(20/14)
Power Clean-7(155#-M/105#-W)

Then,

Cash Out: Burpee Pull Up-20

For Time:
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Assault Bike-30cal
Hand Release Push Up-30

x3 Rounds, Then,

400M Run, Then,

Assault Bike-30Cal
Swings(A)-30 Unbroken*(53#-M/35#-W)

x2 Rounds For Time:
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*12 Push Up Penalty