WOD

8min EMOM of:

Power Snatch + OHS(2+1) @60-65% of PSN, Add During

WOD:

12min of:

Wall Ball-Max Reps(30#/20#)

EMOM: Clean & Jerk-1 (185#-M/135#-W)

Then @ 12min Mark

2min Max Lateral Burpees
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