CrossFit Seguin
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Central TX Showdown
Thursday, August 17, 2017
WOD
Front Squat: Find a 1RM
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15min AMRAP of:
Wall Ball-15(20#-M/14#-W)
SDLHP-15(75#-M/55#-W)
Box Jump-15(24/20)
Push Pres-15
200M Run
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