Past WODs

Monday:

800M Run
Double Under-50
Squat Clean-21(155#-M/105#-W)
Bar Facing Burpee-42
Double Under-50
Thruster-15(155#-M/105#-W)
Pull Up-30
Double Under-50
Clean & Jerk-12(155#-M/105#-W)
Box Jump Over-24(24"/20")

35min Time Cap:
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Tuesday:

22min AMRAP of:

Deadlift-10(255#-M/175#-W)
Wall Ball-20 (Unbrolen)20#/14#
400M Run

Then,

NFT:

2KB Front Squat-10(70#-M/44#-W)
HSW-24' or 4 Wall Walk to 3sec Hold

x2 Rounds:
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Wednesday

Conditioning WODs:

3 Rounds of:

Assault Bike-30 Cal
Push Press-20(115#-M/75#-W)
Front Squat-20
T2B-20

For Time:
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400M Run-600M Run-800M Run-1,200M Run
Burpee to Plate-30
OH Plate Lunge-30(total)45#-M/35#-W)
HR Push Up-30

x4 Rounds (Ladder Run Distance Each Round)
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