CrossFit Seguin
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Central TX Showdown
Monday, August 21, 2017
WOD
3 Rounds of:
DB/KB Suitcase Lunges-30(50#-M/35#-W)
C2B Pull Up-15
Then,
2 Rounds of:
400M Run
SHSPU-20
T2B-15
For Time:
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