12min AMRAP of:
Buy in: 600M Run, then,
Power Snatch-3(115#-M/85#-75#-W)
Lateral Burpee-6
Wall Ball-9(30#/20#)
3min Rest, Then,
12min AMRAP of:
Buy in: 600M Run, Then,
Double Under-24
Deadlift-12 (155#-M/105#-W)
Hang Power Clean-9
Shoulder To Overhead(STO)-6
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