Front Squat: 1sec Pause 1RM
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12min AMRAP of:
Power Clean-3(185#-M/125#-W)
Wall Ball-3, 6, 9, 12, 15, 18, 21..by 3's (20#/14#)
Double Unders-30
Then,
Cash out(NFT) 125M Walking Lunges
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