WOD

Barbell Push Press-8 @70%
Wide Arm Pull Up-12-15 Reps
Close Hand Push Up-15-25 Reps
2DB Bent Rows-15

x5 Rounds, Then,

V-Ups-75 Reps AFAP:
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Assault Bike-25 Cal
Bear Complex-10(115#-M/85#-W)

x4 Rounds, For Time:
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Swing(A)-60(53#-M/35#-W)
Wall Ball-50
T2B-40
Push Press-30(115#-M/85#-W)
Front Rack Lunges-30(15/15)-same weight as above

For Time:
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