Monday, July 1, 2013

WOD

Thrusters(95#M/65#W)
Swings(A)(53#M/35#W)
Burpees

6min AMRAP of the following number sequence: 3,6,9,12,15,18,21..by 3's

x3 Rounds; w/1min Break between Rounds.
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**Normal Class Schedule on Thursday, July 4th.**

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