WOD/Schedule

Power Clean-2(80% of 1RM)

EMOM-10min
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Hang Power Clean-10(155#M/115#W)
Front Squat-10(155#M/115#W)
Double Unders-50

AMRAP-15min
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**Schedule Reminder***

Friday: 5:30am and 9am/No evening Classes.
Saturday: Closed All Day