Tuesday, July 23, 2013

WOD


Muscle Jump Rope-1min
Body Weight Squats-1min
Burpees-1min
Box Jump-1min
Fat Bar Pull Up-1min
Dead Lift-1min(135#M/95#W)
OH-Lunge-1min(45#M/25#W)

x3 Rounds 1min Break between Rounds: FGB Style.
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