WODs

Saturday:

Walking Lunges-50(T)
Push Ups-30
Swings(R)-20

AMRAP-20min

Finisher: Birthday Lateral Burpees-43Reps!!..For Time!
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Friday:
Push Press From The Rack: Work Up to a 3RM
Then; Drop Weight:
Jerk From the Rack: Work Up to a 1RM

SWOD:

BB Press From The Back(SN or CLN Grip)-10
DB Curls-10L/10R
Hanging Leg Raise-10

x8 Rounds NFT:
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