WODs

Saturday:

Hero WOD:

"Daniel"

Pull Ups-50
400M Run
Thrusters-21(95#M/65#W)
800M Run
Thrusters-21
400M Run
Pull Ups-50

For Time:
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(Courtesy of CrossFit HQ)

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.
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Friday:

Skill: Snatch
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SWOD

BB Press-SM
DB 1Arm Row-SM(L/R)
x2 Rounds; Then;
Suicide Sprint: 3 Stops

x4 Rounds NFT:
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