WODs

Friday:

5:30am Class:

"Eva"

800M Run
Swings(A)-30
Pull Ups-30

x5 Rounds:
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9am Class:

Skill: Snatch

Snatch-1/HPSN-1
Work up to a Max Weight

SWOD:

Stones-2L/2R
2KB Step Ups-7L/7R
Farmers Walk(D)

x4 Rounds:
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