Monday, July 22, 2013

WOD

Warm Up: Partner;

Wheelbarrow(D)
Pull Ups-7 or Push Ups-10

x3 Rounds(each)
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WOD 1.

Burpees-10
Double Unders-20

AMRAP-12min
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WOD 2.

KB Snatch 10L/10R
Wall Ball-10

AMRAP-12min
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