Monday, July 8, 2013

WOD

Hang Clean and Press-Max Reps(Body weight or 3/4 Body weight on Bar)
Lateral Burpees-6
Front Squat-Max Reps
Lateral Burpees-6

AMRAP-18min:
----------------------------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)