WOD/Schedule

Warm Up:

Med Ball Slam-15
Full Gasser-1

x4 Rounds:
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WOD:

Supine Ring Row-Max Reps
Dive Bomber Push Ups-20
Sled Sprint(D)

x4 Rounds NFT:
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**Reminder, No class Friday 5pm or Saturday 10am.
Normal Friday Class 5:30am and 9am is still on.