Thursday, July 11, 2013

WOD

Squat Clean-3(AHAP)

EMOTM-10Min
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5min Break
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EMOTM-14Min

Push Press-15 (Even) 95#-135#M/65#-95#W)
Swings(A)-15 (Odd) 53#-70#M/35#-53#W)
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