WOD + Thanksgiving Schedule

Snatch-1

EMOM-15min: @70%-5min/@75%-5min/@80%-5min
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Squat Clean-1 @75% of C&J 1RM
Front Squat-2
Lateral Burpee-8

EMOM-10min:
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**Thanksgiving Week Schedule:

Monday-Normal Class Schedule
Tuesday-Normal Class Schedule
Wednesday-Normal Class Schedule
Thursday-9am Class Only(Team WOD), Closed in the evening.
Friday-Closed
Saturday-Closed