WOD

DB Bench Press-SM
Barbell Bent Row-12-Unbroken-AHAP

x5 Rounds: NFT;
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Strict Shoulder Press-SM 95#-155#-M/65#-115#-W)
Chin Ups(Weighted/L-Sit/Odd Grip)-8-12reps

x3 Rounds: NFT:
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