Thursday, November 20, 2014

WOD

Snatch: 2-2-2-2-1-1 Start first set at 75% of 1RM
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Thruster-12(95#-M/65#-W)
Muscle Ups-6
DB/KB Snatch-5,4,3 Reps of Each(53#-M/35#-W)

AMRAP-12min:
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