Saturday:
Wall Ball
OHS(115#-135#-M/75#-95#-W)
Pull Up
21,18,15,12, & 9 Reps Each:
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Friday:
2DB Renegade Rows-18(AHAP)
2KB Step Ups-16(2x53#-M/2x35#-W)
Sled Push-100ft(50/50)
x5 Rounds NFT:
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Double Rope Climb-2
Keg Press-5
x3 Sets:
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