Monday, November 17, 2014

WOD

Clean-1
Every 30sec for 5min: Add Weight During

1min Break: Then;

Clean-1
EMOM-5min: Add Weight During
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Push Press-10(95#-135#-M/65#-95#-W)
Racked Lunges-10(5/5)

AMRAP-10min:
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