Tuesday, November 11, 2014

WOD

2 Rounds of Cindy
400M Run
4 Rounds of Cindy
400M Run
6 Rounds of Cindy
400M Run
8 Rounds of Cindy
400M Run
10 Rounds of Cindy
400M Run

AMRAP 25min: **30-40# Ruck Optional. "Cindy"=5 Pull Ups/10 Push Ups/15 Squats
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**Reminder: No Class this Saturday.

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