WOD + Thanksgiving Schedule

Warm Up Sets: Press(Split Jerk Stance) + Split Jerk 2+1: 2-2-1-1

Split Jerk(Rack): 2-2-1-1-1-1 Start first set at 70%-75% of Jerk 1RM
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Bench Press-Sub Max @70-75% of 1RM
Weighted Pull Up or L-sit Pull Up-8-12reps
Ab Crusher-12

x5 Rounds: NFT
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**Thanksgiving Week Schedule:

Monday-Normal Class Schedule
Tuesday-Normal Class Schedule
Wednesday-Normal Class Schedule
Thursday-9am Class Only(Team WOD), Closed in the evening.
Friday-Closed
Saturday-Closed