Thursday, November 6, 2014

WOD

Snatch + High Hang Snatch 1+1: 2-2-2reps, Start at 65% then;

Snatch: 1-1-1
-----------------------------------------------------
Muscle Up-6
Hang Clean and Push Jerk-Max Reps w/Remaining Time(155#-185#-M/115#-125#-W)

90sec Round/45 sec Break x7 Rounds:
------------------------------------------------------

No comments:

Post a Comment