Bench Press-Sub Max(5-8 Reps) @70-80% of 1RM
1 Arm DB Row-15L/15R-AHAP
x5 Rounds NFT:
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2KB Squats-10(88#-70#-M/53#-44#-W)
Ab Crusher-15
x3 Rounds NFT:
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**Schedule Reminder: No Class this Saturday. Join us at Alpha CrossFit!
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