Thursday, November 13, 2014

WOD

OHS-5(95#-135#-M/55#-95#-W)
Lateral Burpee-10
Snatch-5
Double Under-40

AMRAP-18min:
--------------------
**Reminder: No Class this Saturday: Join us at the Wurst Games at Alpha CrossFit in New Braunfels!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)