Tuesday, November 25, 2014

WOD + Thanksgiving Schedule

Curtis P(95#-115#-M/65#-85#-W)
T2B

12-9-6 Reps of Each then, Rest 1min; with the remaining time on the clock:

Shuttle Sprint-4(100ft)
Hang Power Clean-8
Staggered Plyo Push Up-18(Total)

AMRAP-22min:
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**Thanksgiving Week Schedule:

Monday-Normal Class Schedule
Tuesday-Normal Class Schedule
Wednesday-Normal Class Schedule
Thursday-9am Class Only(Team WOD), Closed in the evening.
Friday-Closed
Saturday-Closed

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