Thursday, November 24, 2016

Thanksgiving WOD

Partner WOD:

Double Unders-100
Power Cleans-100(135#-M/95#-W)
Lateral Burpees-100
Box Jumps-100(24"/20")
Lateral Burpees-100
Power Cleans-100
Double Unders-100

For Time: 45min Time Cap: Split the Reps Anyhow. One Partner working at a time.
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Closed the rest of the Week. Normal Schedule Starting Monday.

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