WOD

Partner WOD:

WOD 1:

Assault Bike-Max Cal
* Partner 2: Barbell Front Rack Hold(115#-M/75#-W)

7min Round:

-2min Rest-

WOD 2:

Double Kettlebell Squat-Max Reps(2x70#-M/2x44#-W)
*Partner 2: Pull Up Bar Hang

7min Round:

-2min Rest-

WOD 3:

Double Unders-Max Reps
*Partner 2: Handstand Hold(Wall)

7min Round:
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Partners may switch at anytime. Score is total number of reps/cal from all 3 WODs.