Friday, November 18, 2016

WOD

Deadlift-7(315#-225#-M/185#-155#-W)
Lateral Burpee-21
Unbroken Wall Ball-28

x5 Rounds:
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Double Under-40
Deadlift-40(105#-M/75#-W)
Hang Power Clean-40
Push Press-40
Assault Bike -40 Cal
OH Lunges-40(20/20)
Wall Ball-40

AFAP:
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