WOD

Open Gym: 8:30am-11am & 4pm-7pm
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Wall Ball
Hand Release Push Up
Front Rack Lunge(135#-M/95#-W)

40-30-20-10 Reps of Each:
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400M Run
Swing(A)-21(70#-53#-M/44#-35#-W)
Pull Up-12
Hang Power Clean-9(155#-M/105#-W)

x3 Rounds:
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Double Unders-50
Assault Bike Cal-30
Swings(A)-25(70-53#-M/44#-35#-W)

x3 Rounds:
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