WOD

Wall Ball-24
Deadlift-12(155#-M/105#-W)
Hang Power Clean-9
Front Squat-6

x5 Rounds:
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"Wittman"

Swings(A)-15(53#-M/35#-W)
Power Clean-15(95#-M/65#-W)
Box Jump-15

x7 Rounds:
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DB Bench Press-6-12 Reps
Wide Arm Pull Ups-8-12 Reps
Weighted Push Up-12-25 Reps(45#-M/25#-W)
GHD Sit Up-10-20 Reps

x5 Rounds:
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Assault Bike-50 Cal
Wall Ball-25(Unbroken*)
Power Clean-15(135#-M/95#-W)

x2 Rounds AFAP:
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