Sunday, November 13, 2016

WOD

Veterans Day Tribute
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"Rahoi" 

12min AMRAP of:

12 Box Jumps
6 Thrusters(135#-115#-M/95#-75#-W)
6 Bar Facing Burpees

-3 Minute Rest_

400M Run, Then;

"Randy"

75 Power Snatches For Time: (75#-M/55#-W)
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