Saturday, November 5, 2016

WOD

Every 30sec for 4min:

Power Clean -1 + Front Squat-1 Start at 60% of PC 1RM (Add During)
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Every 2 min for 18min:

Back Squat-3 @70%-75% of BSQ 1RM
HSPU-6
Swings(A)-12(70#-M/44#-W)
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