WOD

Option 1A:

Bench Press 60%x Sub Max Reps
2DB Bent Row*-8
2DB Alternating Bent Row*-16(8/8)
2DB Bent Row*-Max Reps
Hanging Leg Raise-8-12 Reps

x5 Rounds: (*Unbroken DB Complex)
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Option 1B:

Deadlift-40(135#-M/95#-W)
Assault Bike-30 Cal
T2B-20

x2 Rounds AFAP:
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Option 2:

Assault Bike-40 Cal
Deadlift-25(225#-M/155#-W)
T2B-15

x2 Rounds:
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Option 3:

Thruster(115#-95#-M/75#-65#-W)
Lateral Burpee
Hang Squat Clean
Push Up
Front Squat
Swing(A)(70#-M/53#-44#-W)

18-15-12-15-18 Reps of Each:
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