WOD + Schedule

0:00-8:00
Double Unders-75
Burpee 2 Plate-20

x2 Rounds Then;

Thrusters-Max Reps(75#-M/55#-W)

8:00-18:00
Double Unders-75
Burpee 2 Plate-25

x2 Rounds Then;

Thrusters-Max Reps(95#-M/65#-W)

18:00-30:00
Double Unders-75
Burpee 2 Plate-30

x2 Rounds Then;

Thrusters-Max Reps(115#-M/85#-W)
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Tuesday-Wednesday-Normal Class Schedule
Thursday-9am Class Only
Friday-Saturday-Closed