WOD

Weighted Plank-1min(45#-M/35#-W)
20sec Rest
Ab Crusher-30sec(35#-M/25#-W)
30sec

x3 Rounds:
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Big "Nate"

Muscle Up-4
HSPU-8
Swing(A)-16(70#-M/44#-W)

AMRAP-20min:
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