Thursday, July 10, 2014

WOD

Clean and Jerk-2+2 (Start at 65%-75%)

EMOM-8min, Then 90sec Break Add Weight for:

Clean and Jerk-2+1 (Add Weight during)

EMOM-8min, Then 90sec Break Add Weight for:

Clean and Jerk 1+1 (Add Weight During)

EMOM-4min: Post Final Weight.
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Finish: 1000M Run
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