Back Squat-6 Reps(5 Sets)65%-75% of 1RM
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DB/KB Snatch-10L/10R(80#-53#M/50#-35#W)
Box Jump-10(30" Plus- M/24" Plus-W)
Shuttle Sprint-5x100ft
x4 Rounds NFT:
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Jumping Lunges-50(25/25)
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